What is Anxiety?

Anxiety is a fear of an imagined future

It is a loop of worries that have become a habit

You may feel an ache in your stomach

You may feel a tightness in your throat

Your heart may race, and your palms may sweat

You haven't always experienced anxiety

Anxiety is not something you were born with

Everyone can experience anxiety at times in their life and we can develop triggers.

It does not define you, you are perfection underneath your story

You are enough, you always have been, and you always will be.

Take back your control

Just for a moment, just focus for one minute and ask yourself

How would I like to feel instead?

What would life be like without anxiety?

What would I feel like if I always felt in control?

What would life look and feel like without anxiety?

That’s right, now just stay with this for a while

Feeling the freedom that you feel,

The deep calmness of being totally in control

Because this can so easily be your natural way of being.

It's easier than you think

Find out more about how I can help you

With science based proven tools and strategies

To re-wire and re-code your mind

So, you can live the life you were meant to.

17 views0 comments