What is Anxiety?
Anxiety is a fear of an imagined future
It is a loop of worries that have become a habit
You may feel an ache in your stomach
You may feel a tightness in your throat
Your heart may race, and your palms may sweat
You haven't always experienced anxiety
Anxiety is not something you were born with
Everyone can experience anxiety at times in their life and we can develop triggers.
It does not define you, you are perfection underneath your story
You are enough, you always have been, and you always will be.
Take back your control
Just for a moment, just focus for one minute and ask yourself
How would I like to feel instead?
What would life be like without anxiety?
What would I feel like if I always felt in control?
What would life look and feel like without anxiety?
That’s right, now just stay with this for a while
Feeling the freedom that you feel,
The deep calmness of being totally in control
Because this can so easily be your natural way of being.
It's easier than you think
Find out more about how I can help you
With science based proven tools and strategies
To re-wire and re-code your mind
So, you can live the life you were meant to.